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Covid-19 Virtual Toolbox

I thought it might be useful to create a post with virtual resources during this time, so here goes…

Exercise:-

Yoga with Adriene: https://www.youtube.com/user/yogawithadriene

Charlie Yoga: https://www.youtube.com/channel/UCOaKdgiZicbDKVL59iFXHuQ

Koboko Fitness: https://www.youtube.com/channel/UCKO8zrU3WTo_L-QZw3VQ1aQ

Gym content (some videos have been uploaded but more to come soon): https://www.facebook.com/thegymgroup/

Cooking on a budget:-

https://www.bbcgoodfood.com/howto/guide/10-easy-budget-family-meals

Mindfulness online resources:

http://www.freemindfulness.org/

Free well-being apps:

Catch it: https://www.nhs.uk/apps-library/catch-it/

My Possible Self: The Mental Health App: https://www.mypossibleself.com/

Social and entertainment:-

https://houseparty.com/

Support:-

Men

https://mensadviceline.org.uk/

Women

https://www.womensaid.org.uk/covid-19-coronavirus-safety-advice-for-survivors/

https://rightsofwomen.org.uk/

Domestic Abuse

https://www.nationaldahelpline.org.uk/?gclid=EAIaIQobChMIppeWip626AIVE4fVCh1rlwL5EAAYAyAAEgLb-PD_BwE

LGBTQ+ Domestic Abuse

https://www.galop.org.uk/domesticabuse/

Rape Crisis – phone line is still open

https://rapecrisis.org.uk/get-help/want-to-talk/

Elderly people

https://www.ageuk.org.uk/information-advice/coronavirus/

https://www.ageuk.org.uk/services/age-uk-advice-line/?gclid=EAIaIQobChMIsfiVms226AIVFeDtCh1KOQ0EEAAYASAAEgLWOvD_BwE

Anxiety

https://www.anxietyuk.org.uk/coronanxiety-support-resources/

Mental Health

Mind: https://www.mind.org.uk/information-support/coronavirus-and-your-wellbeing/

SANE is partially running: http://www.sane.org.uk/what_we_do/support/?gclid=EAIaIQobChMIq8XKwsm26AIVSrDtCh3UBAlgEAAYAiAAEgLPWfD_BwE

Samaritans: https://www.samaritans.org/how-we-can-help/support-and-information/if-youre-having-difficult-time/if-youre-worried-about-your-mental-health-during-coronavirus-outbreak/

Virtual Nature:-

I’d like to finish off with some pictures and videos I took when I went for my socially distanced walk the other day at my local rookery:

Click to listen: https://www.youtube.com/watch?v=qrg1MvzCyC4&feature=youtu.be

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